Active Motherhood

FlexMode Femme: Active Motherhood

This 7-day, no-equipment program is designed for postpartum moms who want to rebuild strength, stability, and confidence — without pressure.

Whether you're breastfeeding, managing nap time, or squeezing in movement between diaper changes, this plan gives you structure, motivation, and results.

✔️ Postpartum-safe
✔️ Core & pelvic floor focused
✔️ Glute and mobility friendly
✔️ At-home & beginner accessible
✔️ Includes 7 printable workouts + tracker

You don’t need hours. You just need a path.

Download instantly after purchase and begin your journey back to strength — one rep at a time.