FlexMode: Foundation

**The Bridge Between Beginner and Beast.**  
FlexMode: Foundation is a 5-day full-body training plan designed to build strength, aesthetics, and routine.  
Perfect for anyone who needs structure, wants to grow, and isn’t quite ready for hardcore advanced programs.  
  
✅ Full-body training  
✅ Gym-focused, simple layout  
✅ Ideal for both men and women  
✅ Great follow-up to the 7-Day Shred