FlexMode Foundation II (4 Weeks)

💥 FlexMode: Foundation II – 4 Week Full Body Evolution

The sequel to the beginner system that started it all.

Foundation II is your next-level training protocol — designed to push your limits, sculpt muscle, and reinforce discipline across 4 full weeks of structured workouts.

Whether you're fresh off Foundation I or reigniting your fire, this plan will forge your physique with progressive overload, full-body balance, and mental focus.

✔️ 5-day full-body strength split
✔️ Minimal equipment required (dumbbells, bench, bands)
✔️ Rotating intensity and rest structure
✔️ Built for men and women
✔️ Includes full PDF + printable weekly tracker

This isn’t a reset. This is refinement.

Download instantly after purchase and evolve past average.